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Bio

CYNTHIA E. NEWMAN


Certified Personal Trainer

* With 30 years of experience in the Fitness Industry as a Certified Personal Trainer
* Currently active with the YMCA San Mateo doing Group Exercises Classes and Personal Training
* Peninsula Jewish Community Center, Personal Training
* Sole Proprietor of Fit 4 You In-Home Training

Education

* A.C.E. (American Council on Exercise) Certified Personal Trainer (Since 1996)
* California State University Hayward, Health and Fitness Institute, Certified Personal Trainer and Group Fitness Leader
* Functional Fitness Specialist
* Certified Nutrition Consultant

Specialization

* Functional Fitness
* Core Conditioning
* Strength Training For Women
  *Pre & Post Natal
               *Peri & Post Menopausal
* Weight Management Consultant
* Continuing Exercises After Physical Therapy

Philosophy

To inspire, educate, motivate and develop strategies for a healthy lifestyle. Nutrition is the framework and key to establishing a healthy attitude towards your well-being. It's all about setting realistic goals and making exercise fun, yet challenging for all fitness levels! You can and will achieve your full potential.